The 8 week Mindfulness for Life training (also known as MBCT-L / MBSR) is a well-established and scientifically-proven program. If you would like to learn to be less occupied by the mind and thinking, look for different ways to move through difficulties and would like to learn a way to support your overal well-being, mental health and feelings of calm and joy, then this training is for you!
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Elisabeth Tiesinga (Liz) is a certified mindfulness trainer since 2012. She has been offering the  MBSR and MBCT-L programs for 7 years in the area of the West/South Algarve. Besides the 8wk training she offers one-to-one mindful coaching and guidance. Liz brings the practice of mindfulness to the fields of birth and grief in her work as a birth doula and certified grief educator. Her participants and clients describe her as authentic, caring, non-judgemental, emphatic, a great listener and skilled trainer.

Starts Friday Oct. 21

19.00 – 21.30

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Continues:

Nov. 4, 11, 18, 25

Dec. 2, 9, 16

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